Monday, January 30, 2012

A colorful meal

I've always been told that the best way to know if your meal is good, is if it's colorful! Well, mine was today! YUM! I was so pleased at the colorful appearance of dinner! Citrus/lime baked chicken breast, Roma tomato, sharp cheddar, spinach, brown rice, and buffalo flavored sour cream on a wheat tortilla! YUM!

Below are a few links to websites & blogs that that offer good tips on having a colorful plate:
Science Daily
Food Insight Blog
Chow & Chatter
Nutrition Adventures
Nashville Nutrition Expert
Caledonia Nutrition
This is what I had to drink! And the yummy, yummy sour cream I just discovered!!

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