Monday, January 30, 2012

A colorful meal

I've always been told that the best way to know if your meal is good, is if it's colorful! Well, mine was today! YUM! I was so pleased at the colorful appearance of dinner! Citrus/lime baked chicken breast, Roma tomato, sharp cheddar, spinach, brown rice, and buffalo flavored sour cream on a wheat tortilla! YUM!

Below are a few links to websites & blogs that that offer good tips on having a colorful plate:
Science Daily
Food Insight Blog
Chow & Chatter
Nutrition Adventures
Nashville Nutrition Expert
Caledonia Nutrition
This is what I had to drink! And the yummy, yummy sour cream I just discovered!!

Wednesday, January 25, 2012

Guess who's back......

HEY ALL!!! How are all of you fabulous ladies? Seems as though I let the blog die as soon as the realities of wedding planning became a reality. I've been married now for exactly 1 year, 3 months, 15 days, 9 hours, and 46 minutes!! I am super excited to come back to the blogging world and see how every has been doing. I plan to blog here at least 2-3 times a week and I will start by recapping my wedding. Thanks for being apart of my Perfect 10 world and I am honored you are along for the ride!!

So much has happened......
Let's catch up!!

Blessings,

Featured Post

My USA journey: As many USA states as I can go to in one year!!

Welcome to Tameka's Corner!! Where ever you are in your corner of the world, we are happy to have you here!! In 2016, I began tr...