I've always been told that the best way to know if your meal is good, is if it's colorful! Well, mine was today! YUM! I was so pleased at the colorful appearance of dinner! Citrus/lime baked chicken breast, Roma tomato, sharp cheddar, spinach, brown rice, and buffalo flavored sour cream on a wheat tortilla! YUM! Below are a few links to websites & blogs that that offer good tips on having a colorful plate: Science Daily Food Insight Blog Chow & Chatter Nutrition Adventures Nashville Nutrition Expert Caledonia Nutrition This is what I had to drink! And the yummy, yummy sour cream I just discovered!!
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