Tameka's Corner

Dare I say that one of the hardest habits to create is a workout regimine. It's one of those lifelong habits that you start, stop, and start again so many times that you lose count. And of course, then there comes along all of the most  new and innovative tools that are supposed to help make everything easier, quicker, and produce ore results. I must say that I have tried a lot of workout tools in my day. Everything from various balls, weights, ropes, bands, and whatever else you can think of. However, one thing that I had been wanting to try for months were resistance bands! But where do I start. Do I get the open bands or the loop bands? Do I get the log bands or short bands? And what's the difference in resistance levels of the bands. Ultimately, how do I use these things in order to maximize their effectiveness as a part of my overall fitness goals. Then I tried The Body Factory set of 5 Resistance Body Bands for Fitness/Abs/Physical Therapy/Stretching. Additionally,...

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